Items filtered by date: August 2023

Achilles tendonitis, inflammation of the long tendon at the back of the heel, can cause pain and restrict mobility. Typically stemming from overuse or excessive strain, this ailment can cause tearing of the tendon. Ceasing the activity that may have caused the injury is important, and keeping the weight off of that foot can help to reduce pain. Certain exercises can fortify the Achilles tendon, making it more resilient and improving its flexibility. Orthotic devices, such as shoe inserts, not only provide essential support to the affected tendon but also work to lessen undue strain. In certain cases, non-steroidal anti-inflammatory medication may be prescribed to alleviate pain and manage inflammation. For severe and persistent cases of Achilles tendonitis, advanced interventions such as corticosteroid injections may be considered. These treatments target inflammation and stimulate the body's natural healing processes. It is suggested that you make an appointment with a podiatrist for a comprehensive evaluation and personalized treatment plan for recovery from Achilles tendonitis.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Thomas Vail, DPM of Step Alive Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Findlay, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the hustle and bustle of daily life, we often neglect our feet despite their vital role in keeping us mobile. Foot spas offer a soothing retreat for your hard-working feet, and the benefits extend far beyond relaxation. First and foremost, foot spas provide immediate relief from stress and fatigue. The warm water and massaging action soothe tired muscles, easing tension throughout your body. Additionally, foot spas can promote better circulation. The blood is stimulated to the feet and lower limbs, aiding in the removal of toxins and reducing swelling. This can be particularly beneficial for those individuals with circulation issues. Foot spas can also alleviate foot pain and discomfort. Whether it is due to a long day of standing or a specific foot condition, the combination of heat and massage can provide relief from common foot ailments such as plantar fasciitis or arthritis. Lastly, regular foot spa sessions can enhance overall foot health by softening calluses and promoting better nail care. These indulgent treatments offer a multitude of benefits that go well beyond a momentary pampering session. If you would like more information about the benefits of foot spas, it is suggested that you speak with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Thomas Vail, DPM from Step Alive Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Findlay, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the world of footwear, there is an indispensable tool known as the Brannock Device. This metal device, patented in 1927 by Charles F. Brannock, has revolutionized how we select and fit shoes. Its significance lies in its ability to provide an accurate measurement of the length and width of one's feet, ensuring that shoes fit properly and comfortably. Proper shoe fitting is more than just a matter of comfort, it is essential for overall foot health. Ill-fitting shoes can lead to problems ranging from blisters and calluses to bunions and posture problems. The Brannock device helps patients and footwear professionals find the perfect fit, promoting proper foot health and preventing future discomfort. If you would like additional information about the Brannock device, it is suggested that you confer with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Thomas Vail, DPM from Step Alive Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Findlay, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stress fractures are microscopic cracks in bones, and can significantly impact foot health and mobility. These fractures are often the result of repetitive strain and overuse, which can gradually weaken the bones. Athletes, especially runners and dancers, are susceptible to developing a foot stress fracture, as a result of the constant impact on their feet. Sudden increases in activity intensity or duration can also trigger stress fractures. Factors such as wearing improper footwear, inadequate rest between activities, and poor foot structure can lead to a heightened risk of incurring a stress fracture. Additionally, medical conditions such as osteoporosis can reduce bone density, and increase vulnerability. Individuals with certain nutritional deficiencies, hormonal imbalances, or a history of stress fractures can face an elevated risk. Preventative measures include proper training progression, adequate nutrition, and wearing supportive shoes. If you have a foot stress fracture, it is suggested that you confer with a podiatrist who can effectively treat this condition. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Thomas Vail, DPM from Step Alive Foot & Ankle Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Findlay, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.